Thank God it is Friday!
It has been a hell of a long week!
Today I was with John. We started a new thing where we call one Quiet Room the “Calm Down Room” and go there when he screams. The other Quiet Room is still a Quiet Room. We talked about it and so far it seems to work! He walked there every time, whereas he stopped walking to his other screaming area. Also, he screamed less overall.
I had some self-injury, restricting, and purging urges, but I struggled through all of them and won. No one bothered me too much today. Danielle asked if I wanted to join her and my boss on a trip to the gas station for lunch. I felt wanted.
Because I felt wanted, I ate. I guess feeling wanted made me feel like I deserved to eat? Nothing at work made me want to SI. I was anxious on my way to work because I’m worried the co-worker who backed me up about Music is mad at me. She still seemed fine though. So, I’m not sure why I’m worrying this much when she seemed fine yesterday too. Anyway, this is a nice change of pace. It is more like it used to be where work is a distraction from urges.