Head Banging Substitute

Ginny had an excellent, simple idea! When you want to hurt yourself lie down in bed with a pillow and hit your head there. I tried it tonight and it worked! Incredibly it worked better than my earlier binge.

Cara's DANG or OH WOW face

I FINALLY found something less destructive that works as well as my maladaptive coping mechanisms!! It isn’t perfect because it is uncomfortably close to self-injury, but it is huge progress.


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