Head Banging Substitute

Ginny had an excellent, simple idea! When you want to hurt yourself lie down in bed with a pillow and hit your head there. I tried it tonight and it worked! Incredibly it worked better than my earlier binge.

Cara's DANG or OH WOW face

I FINALLY found something less destructive that works as well as my maladaptive coping mechanisms!! It isn’t perfect because it is uncomfortably close to self-injury, but it is huge progress.

Advertisements

One thought on “Head Banging Substitute

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s