What is Self-Control?

I restricted, then I ate a few handfuls of gummy bears after work. Now I feel sick. I was going to purge at work, but stopped because I don’t want to be out of control.

I made a deal with myself. If I was alone in the house, I’d purge when I got home. I wasn’t alone, but now I am. Therefore, I want to purge. Blah, negative reinforcement is powerful! I want this sick feeling to go away. On the other hand, if I purge 2 days in a row, what does that say about my self-control? Maybe if I repeat to myself that REAL strength is eating and not purging, I’ll believe it eventually. In the back of my mind, I still believe the pro-ana ideas… Don’t be beaten by a cookie. You’re not a dog, don’t reward yourself with food. Empty is good. Empty is strong… okay, wrong train of thought!

…I could nap. I am sleepy, but that is also avoidance of the sick feeling from only eating gummy bears and a piece of popcorn today.

I promised my mom I would eat. If I don’t, she’ll be upset and we’ll argue about whether I am capable of moving and not relapsing. I can’t handle eating right now. Maybe later. No one will be back until 9 pm. 

I don’t like change. I’m going to miss everyone! My grandparents came over last night and gave me chocolate. My grandpa said, “Try not to eat it all at once.” as they left. Ha! I haven’t eaten it, but that isn’t the point. My point is they are extremely sweet to bring me chocolate! They’re 90 and 86 years old and they drove over at night to give me candy. I’m worried if I leave for a year, they’ll die. Also, my 14 year old dog could die. I told myself I’d be better about going to lunch with my grandparents on Sundays this semester. So far, I have not been better and I don’t have much time left!

 

I knew this would happen. My behavior is predictable. I am afraid I won’t measure up; I am scared my beliefs about myself are about to be confirmed. Plus, I’m already missing everyone! So, I binge, purge, and restrict. Why? I’m not sure exactly, to have an excuse if I fail or to stop myself from taking a chance that could end in failure in the first place?

I'm afraid to leave this place_Dr. Saunders_Dollhouse - Copy - Copy

 

I’m just rambling so I don’t bother other people and trying to distract myself. Apparently, I’m channeling Whiskey/ Dr. Saunders this week!

Work was fun. We’re trying something new with one of my kids. I always find that interesting. I trying to smile and talk to people more. I’m leaving soon, but I’m trying to practice opening up. Not enough for anyone new to know me, just enough that they think I’m not always serious… Although, I am usually serious! 😉 I want them to trust and listen to me. That means talking about non-work stuff. But NOT mental illness, oversharing is limited to people I actually trust. Once, I tried talking more to a co-worker and then he said he had feelings for me. That would be great! … If he wasn’t married. 

 

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Office Supplies and Good Byes

Feeling overwhelmed.

I’m checking out apartments this week, but I also have 3 exams and 10 hours of lecture to watch between now and when I return home.

I need to create and print my students’ work for the 2 days I am out.

Ginny is leaving and that means there is no BCBA for my students until a new one is hired. In the mean time, Claire and I are trying to fill the gaps. I don’t see how that is possible!

The thought of leaving my kiddos and my co-workers makes me sad. I’ll miss them.

Jessica moved a few weeks ago and I’m worried about her because she is struggling with eating disorder symptoms.

However, here I still have Ginny and Madison. Even though we don’t hang out much, I have the opportunity to and that option makes a difference in my mind. It won’t be an option soon.

I don’t want to be that person who lets their work slide when they decide they’re leaving, but I don’t have enough hours in the day to finish everything! I guess I need a new coping skill that involves problem solving instead of avoidance. 

 

was I my best - Copy NO!!

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I purged at work, for the first time in months or maybe even a year. However, I also took apart the tape dispenser, intending to cut, and did not. So, I suppose that is a minor win, sort of… The better option would have been asking to talk to Ginny, Ashley, or Claire again (we already talked as a group once in the morning, but I was still anxious) before getting to that point. Despite knowing that alternative was better, I didn’t want to bother anyone. They seemed annoyed or perplexed by my anxiety.

One-sided Competition to the Death

Clearly I'm not handling this well_Xander_Buffy

I’m dealing with the minor, insignificant rejection worse than I anticipated. I expected to feel hurt when I saw people’s pictures. Earlier this week, I asked my high school friend if she wanted to see Thor this weekend to distract myself. She did and that was validating. Plus, the movie was great!

However, I’m restricting and purged what I ate with her. I look like I got punched in the face and received 2 black eyes. I keep thinking, “I can’t make them like me or care, but I CAN be better than they are. I can be thinner.”

 
I’m dealing lots of cognitive dissonance. I know this is a small thing to worry about. I know it won’t matter in 6 months or even 2 months. Honestly, I shouldn’t care what anyone who I don’t consider a friend or above me in the workplace hierarchy thinks of me. Despite that knowledge, I feel hurt.

How do you deal with feeling left out, invisible, or disliked?

 

Isolation

I complain a lot about not having many friends and not having a significant other, but I sit here avoiding my 2 or 3 friends and ignoring interested people because I don’t deserve caring.

Acting opposite is hard.

I caught myself thinking, “My eating disorder will always be my friend.”

bored now dark willow - Copy.gif

 

Am I Dark Willow or am I Warren? Haha, I’m not sure. However, I am sure “my eating disorder is my friend” is a messed up thought and I’m mad at myself for thinking it. WHY am I prioritizing a deadly mental illness over relationships with other human beings?!

At the same time, I’m not sick enough for help.

How often/fast to expect text responses?

I often wonder whether people like me or just put up with me. Sometimes I express that in exasperating ways. Today was one of those days. I think the way I express those fears is annoying because my statements unintentionally sound accusatory.

Ginny said no one else expects her to respond to every message. Then I realized all of my friends interact in the same way that makes me question myself. I am the person starting the conversation. If I do not ask multiple questions, there is no conversation. None of my friends independently ask about me or my day. It is up to me to contact them, which means I am nothing more than an annoyance. Either my expectations are too high or I am annoying to everyone.

I don’t expect a response to every message. I feel upset when I realize I am always the person initiating conversation or trying to hang out. To me this says, no one really wants to talk to me or see me, they only do so when my badgering becomes unbearable. In other words, they respond to get me to shut up.

Does one person in a friendship usually start a conversation? How often and/or how fast do you expect a response to a message?

I’m Failing Them All

My boss always pushes hands on activities, but the only reason we have the kids in groups is so they can handle a group educational setting after transition. Therefore, maybe it is okay to lecture.
 
I HATE THIS. I HATE THIS. I HATE THIS.
 
What I am being asked to do is impossible (teach such variant grade levels in one class (1st grader, 3rd grader, 4th grader, and 5th grader in Group 1 and two 5th graders, an 8th grader, and a 9th grader in Group 2) with some only coming 1 or 2 days a week, while others come to all 4 classes/week), but I still feel like I’m failing everyone.
A few minutes after typing this, I started venting to Ginny anyway because WordPress was acting up and wouldn’t post. Yet, in talking to her, I felt like such a depressing, annoying, burden. So, I lied and said I had to go to dinner and I’d talk to her later. I cried for a minute, then I stopped fighting. I smashed a light-bulb and used its shards to cut. It was on my arm too!! That means my mom will notice. She’ll be so upset. FAIL.
I guess sleeping to cope only works for so long before you blow up with behaviors.

Long to-do list, no Motivation

So many things to do and plenty of time… I’m just not doing them.

I’m sorry I’ve been AWOL. I just don’t feel like doing anything. Holiday preparations distracted me.

I’m doing a good job bugging Ginny less while she is on vacation. At the same time, I feel like her lack of communication proves she dislikes me and wants me to leave her alone. Of course, I was the one offline all day yesterday. *rolls eyes*

People’s happy holiday pictures make me feel hopeless and jealous. In other words, not much is new!

I NEED to write my statement of purpose for graduate school admission, practice for the GRE, sign up to take the GRE, lesson plan, ask for recommendations, and clean. Instead, I slept until 2 pm.

I have a word document open, but less than one sentence typed.

Family is the same, occasional occurrences of major property destruction during fights and regular arguments, followed by peace. Christmas was good, ED is harassing me though. I didn’t use behaviors, I simple felt miserable and guilty for eating too much. I realized it is kind of messed up that I value myself more when I’m disappearing. That is when I take up less space and there is less of me.

My brother is separated from him his wife. We only learned that because he said he was at home, not in her hometown. They switch off whose hometown they visit every other year. He should’ve been in her hometown. Apparently, she went without him

At this rate, I’m going to miss the application deadlines for Fall 2017, just like I missed the application deadlines for January 2017.

I know I’m behind on approving and responding to comments. I’ll get back on track soon. I hope you’ve had (or you are having) a relaxing, safe, fun, holiday season.